Shred 10: A 10-Day Nutrition Reset and a way of life.

What Is Shred 10?

Shred 10 begins as a 10-day whole-food nutrition challenge that eliminates inflammatory foods and floods your body with plant-based nutrition. It's not a crash diet — it's a reset. But for many people, it becomes something much more: the foundation of a lasting, healthy lifestyle.

During the initial 10 days, participants cut out sugar, alcohol, caffeine, dairy, and processed foods while adding Juice Plus+ whole-food nutrition. The results are often remarkable: more energy, better sleep, reduced inflammation, and significant weight loss. But the real power of Shred 10 is what happens after those 10 days. The core principles — eating whole foods, eliminating inflammatory triggers, and nourishing your body with concentrated plant nutrition — are designed to be carried forward as the basis for long-term health.

Dr. Rockey incorporates Shred 10 into his practice because the connection between nutrition and sleep has been well established. Many of his patients use the 10-day challenge as a starting point, then adapt those same principles into their daily routine for sustained wellness. Whether you do a focused reset or embrace it as an ongoing way of eating, Shred 10 gives your body the nourishment it needs to sleep better, feel better, and live better — for the long haul.

Download the free Shred 10 Guide Book to learn exactly what to eat, how to prepare, and what to expect during your 10-day reset.

Download the Free Guide Book